Healthy Activities at Bell Repos: Yoga
We are delighted to announce that from now on, El Bell Repòs opens the doors of its garden to practice Yoga.
Whether you are a hotel guest or not, we encourage you to join these unique and enriching experiences open to everyone, which will help you connect with nature, take care of your body and mind, and enjoy moments of health and revitalization while enjoy the idyllic and welcoming setting of the garden of the Hotel Bell Repòs.
Hatha Yoga: Restore balance and find inner peace
Discover the transformative power of Hatha Yoga, a classic style that combines postures, breathing techniques, and meditation to achieve harmony of body and mind. The Bell Repòs opens the doors of its garden to practice it in its beautiful garden, surrounded by nature, peace and calm, creating a perfect environment for your practice and it is open to everyone who wants: clients, neighbors, visitors.
The Benefits of Hatha Yoga for Your Well-being:
The benefits of Yoga are innumerable. Here are just some of the reasons why you should give it a try:
- Strengthen and tone the muscles: Through yoga postures, you will strengthen and tone your entire body.
- Improves general health: Yoga balances various aspects of your body, improving digestion, sleep and optimizing the functioning of the organs.
- Tones the spine: A flexible and healthy spine allows nerve impulses to flow properly through your body, keeping your organs strong and in top shape.
- Relaxes the mind and releases tension: The practice of yoga will provide deep inner peace and the ability to face the day with serenity.
- Increase flexibility and lung capacity: Through yoga exercises, you will improve the flexibility of connective and elastic tissues. We also practice different types of breathing that help us to be present in each exercise and also increase our lung capacity.
At Hotel Bell Repòs, as a sustainable hotel, we believe in the importance of taking care of our physical and mental well-being, and that is why we have introduced these two fascinating activities, where you can work on your flexibility, strength and balance with yoga.
Come to the Hotel Bell Repòs, where we open our doors to everyone so that they can enjoy our garden for a revitalizing experience in Platja d’Aro.
